Gloria Ho, MSc, RD graduated from the University of British Columbia with a Master’s of Experimental Medicine and Bachelor’s of Science in Dietetics.

Gloria brings extensive experience from working as a clinical pediatric registered dietitian at BC Children’s Hospital for the past 8 years. She has worked closely with patients of various ages facing a wide range of nutritional needs, with a particular focus and interest in metabolism, energy metabolism and complex clinical cases. She has contributed to diet guidelines for training and competitions for athletes. Gloria’s uses a compassionate and evidence-based approach in her care and aims to empower her clients to make sustainable, informed decisions about nutrition that support their health, well-being, and performance goals.

Gloria Ho, MSc, RD graduated from the University of British Columbia with a Master’s of Experimen... Read More

Coach Profile: Aaron

Aaron is a dedicated personal coach specializing in delivering highly effective training programs that foster significant improvements in health, fitness, and performance. He believes that the foundation of success lies in the coach-client relationship, combined with continuous learning and experience.

Coaching Philosophy

Health serves as the cornerstone upon which fitness and performance are built. Aaron emphasizes the importance of developing fundamental movement skills that not only enhance sport performance but also improve everyday activities. His holistic approach ensures that clients progress in a sustainable and effective manner.

Experience and Expertise

With a diverse background, Aaron has worked with clients ranging from ages 10 to 90, helping individuals achieve a wide variety of goals—from competing at an international level to maximizing retirement. His extensive experience includes:

• Athletic Training: Aaron has trained athletes across various sports, including fencing, disc sports, track & field, racquet sports, and volleyball, from youth development to elite competitors.

• High-Performance Coaching: He has a proven track record with international medalists and Olympians, tailoring training to meet their specific needs.

• General Health & Fitness: Aaron is committed to working with individuals seeking to enhance their fitness and adopt healthier lifestyles. This also includes geriatric clients, individuals focusing on mental health wellness, improving functional movement and overall health.

Conclusion

As a lifelong athlete, Aaron brings a wealth of knowledge and passion to his coaching. His focus on personalized, effective training ensures that every client receives the support they need to achieve their goals, no matter their age or fitness level.

A private rate is available only for Level II+ athletes that also have a recommendation from a national team coach

Coach Profile: Aaron Aaron is a dedicated personal coach specializing in delivering highly effect... Read More

Trainer Profile: Fynn Mansbridge-Fafard

Fynn Mansbridge-Fafard is a highly accomplished athlete and Certified Personal Trainer dedicated to helping clients enhance their movement and achieve their fitness and sport goals. With a unique blend of competitive experience and coaching expertise, Fynn provides a comprehensive approach to training that empowers individuals at all levels.

Athletic Background

As a member of the Canadian National Fencing Team for the past eight years, Fynn has honed his skills in high-performance athletics. He understands the importance of safe, guided training to improve physical abilities and ensure longevity in competition. His firsthand experience as an elite athlete allows him to tailor his training methods to meet the specific needs of each client.

Coaching Experience

Fynn has also committed many years to coaching young fencers, guiding them from grassroots programs to the competitive circuit. He is passionate about skill development and takes pride in helping athletes reach their personal goals, fostering a supportive environment where growth and achievement are paramount.

International Accomplishments

Fynn’s dedication to his sport is evident through his impressive achievements, including

• 2024: T64 - Senior World Cup, Georgia - Men’s Epee Individual

• 2023: Silver Medal - Santiago 2023 Pan American Games - Men’s Epee Team

• 2023: Bronze Medal - 2023 Lima Pan American Championships - Men’s Epee Team

Training Philosophy

Fynn’s approach to training emphasizes individualized programming, focusing on improving overall movement quality and performance. He believes in empowering clients through education and skill development, ensuring they have the tools necessary to excel both in sport and daily life.

Conclusion

Whether you’re an aspiring athlete or someone looking to enhance your fitness, Fynn is dedicated to helping you achieve your goals. With his expertise and passion for movement, you’ll receive the guidance and support needed to reach your highest potential.

Trainer Profile: Fynn Mansbridge-Fafard Fynn Mansbridge-Fafard is a highly accomplished athlete a... Read More

Trainer Profile: Joseph Pereyras

Joseph Pereyras is a dedicated Kinesiologist and Clinical Exercise Physiologist with years of experience in the health and fitness field. His collaborative approach ensures that each training program is tailored to meet the unique goals of his clients, whether they are recovering from an injury or looking to enhance athletic performance.

Professional Expertise

Joseph has worked with a diverse range of populations, addressing distinct needs that span from physical rehabilitation to athletic conditioning. His extensive experience includes:

• Youth Athlete Development: Joseph has guided young athletes in hockey, soccer, and fencing, focusing on building fundamental movement skills that set the foundation for long-term success.

• Chronic Condition Management: He collaborates with individuals living with chronic health conditions, creating programs that promote overall well-being and improve quality of life.

• Geriatric Care: Joseph is committed to working with older adults, helping them maintain functional movement and independence through safe and effective exercise regimens.

Personal Insight

Having been actively involved in sports and experiencing his own share of injuries, Joseph brings valuable personal insight to his practice. This firsthand experience allows him to empathize with the challenges his clients face and to develop sustainable plans that consider their specific needs, lifestyles, and goals.

Training Philosophy

Joseph believes in a holistic approach to fitness and rehabilitation. By fostering open communication and building strong relationships with his clients, he ensures they feel supported and motivated throughout their journey. His focus is not only on achieving immediate results but also on promoting long-term health and resilience.

Conclusion

Whether you are an athlete looking to enhance your performance or someone seeking to improve your health and well-being, Joseph is dedicated to helping you reach your goals. With his expertise and empathetic approach, you’ll find the guidance and support necessary to thrive.  

Trainer Profile: Joseph Pereyras Joseph Pereyras is a dedicated Kinesiologist and Clinical Exerci... Read More

Trainer Profile: Boris Wong

Boris is a passionate and dedicated personal trainer and BCAK-registered Kinesiologist who has been making a positive impact in the health and fitness community since graduating from the University of British Columbia’s Bachelor of Kinesiology program in 2021. With a focus on rehabilitation and fitness, Boris is committed to helping his clients manage pain and achieve their lifestyle goals.

Training Philosophy

Boris believes that exercise should be enjoyable and accessible. He focuses on teaching his clients how to creatively use movement to unlock their body’s unique potential for feeling good, looking great, and functioning well. By emphasizing the importance of understanding one’s body, Boris helps clients foster a sustainable fitness routine that fits their individual lifestyles.

Professional Expertise

Boris has gained valuable experience working across various rehabilitation and fitness settings, training clients of all ages—from grade schoolers to retirees. His primary goal is to empower individuals to build the core competencies needed for independently and effectively adhering to their training regimens.

Certifications: - Pain-Free Performance Specialist - Soft-Tissue Release

Boris has over a decade of combined experience with various forms of resistance training, including bodybuilding, powerlifting, Olympic lifting, and calisthenics. He uses these tools to help clients develop a solid foundation in movement quality, bodily awareness, and strength.

Movement Background

From an early age, Boris has explored controlled and creative human movement through diverse interests such as breakdancing, wushu, and Tai Chi. More recently, he has ventured into combat sports, including kickboxing, boxing, and jiu-jitsu, with fencing quickly becoming his next passion.

Conclusion

Whether you’re a novice looking to start your fitness journey or someone seeking to enhance your movement capabilities, Boris is here to guide you every step of the way. With his unique blend of knowledge, experience, and enthusiasm, you’ll be well on your way to achieving your fitness and lifestyle goals.

Trainer Profile: Boris Wong Boris is a passionate and dedicated personal trainer and BCAK-registe... Read More